What activity instantly calms you?

[xxxLatiasxxx]

I feel like drawing as well as listening to an ASMR online. Is something that instantly calms me when I'm frustrated or sad about something.

 

[Lapis_Laz95]

The right music helps calms me down

A quick Animal Crossing or Stardew Valley game session helps too.

 

[Sheep]

Laying down on the bed and using my phone to browse or play games. Beds used to be a stressful place for me since they'd make me overthink, but I finally found a bed I love and have really adjusted well to the bedroom in this apartment. <3

 

[ReKoil]

The right music can instantly do it.
Videogames are generally calming too, but it often takes a bit longer.

 

[Corrin]

Watching movies/TV, going for a walk, or honestly just isolating myself sometimes.

 

[Alex_Among_Foxes]

Talking with a certain person helps me through even my absolute worst days honestly.

 

[Delta Crowned Sword]

Just listening to the sound of nature !

 

[Zeostar]

I don't have much. When I'm anxious it becomes rather all consuming.

Walking around helps a little bit though.

 

[CoolKid575]

Listening to nostalgic music helps calm me down when I'm upset.

 

[Aquacorde]

When I'm upset it tends to be a matter of finding something to do that I can instantly focus on- and that's usually music. I don't have to do anything more than put it on, as opposed to other activities I would usually say are calming and zen-like.