A if available, which at times it is, a full on Man's meal of Bacon, Sausages, Eggs, Rice, and a nice hot cup of Coffee, no sweeteners. A maniac like myself needs a whole hunk of meat and animal by-products like eggs to fuel myself.
However, I've resulted to eating the Breakfast items from McDonalds if I missed out on food at home due to morning rush hours. Getting to work/school in the morning is AIDS with the traffic conditions in our country. Sausage McMuffin and that cup of delicious coffee, again none of that sugar stuff.